Awesome app!
I started running in August. Im 52 years old and was in okay shape. But hadnt done much cardio over the years. The app starts off slowly and it built my confidence as I went along. I religiously ran every 2nd day (or so). I have completed two 10 km races since Ive started. Slowly but I finished! Love the app. If it can make me a runner it can make you one too. It is still hard work. But boy am I proud of myself when I cross that finish line!
Lokie64 about
10K Runner, Couch to 10K Run, v7.3