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10K Runner, Couch to 10K Run app for iPhone and iPad


4.2 ( 7712 ratings )
Health & Fitness Medical Lifestyle
Developer: FITNESS22 LTD
Free
Current version: 9.3610, last update: 6 months ago
First release : 19 Aug 2011
App size: 161.73 Mb

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free

TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editors Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apples "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apples Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com

PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"Its a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy:
http://www.fitness22.com/privacy-policy

● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]

Pros and cons of 10K Runner, Couch to 10K Run app for iPhone and iPad

10K Runner, Couch to 10K Run app good for

I already use the 5k running app and I was waiting for a longer distance training program... Now the dream comes true, try it and you wont regret, your body will thank you !
Good option for beginners. Simple to use and with clear objectives. It would be nice if it could advise about speed/pace.
If there was a pace x time calculator So we would now the exact distance would be 5 star! But is awesome
Best way to build up your running training from zero. I could barely run for one minute and thanks to this app Im slowly but steadily improving my performance.
Really very Nice..need some corrections, in the evolutivos train..
This app has given me the motivation to go running 3 times a week, which has positively affected my daily life in a huge way. It doesnt show many stats - like pace, for example - but its easy enough just to download a free app like Strava or Runkeeper which you can run in the background. The price is unbelievably cheap for what this app offers!

Some bad moments

The iPhone app works well but I consistent have issues with the watch.
I used this app several times completed the 10K twice working on the third time then all of the sudden now they want more money after I had already paid for the ad free version. Use caution after week 2 day 1 it will require monthly fee or lifetime of $10.

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