Im 52 and never ran a day in my life
I felt I needed more than just a gym workout and started with 5k runner. Im not a small guy either, coming in around 225 lbs. At the beginning I couldnt run for more than a minute without screaming a bunch of expletives. It took me only a few months before I ran my first 5k. Now Im 3/4 of the way through 10K Runner. It works.
Dadwith4daughters about
10K Runner, Couch to 10K Run, v7.3